A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Yoga in the Bedroom, Read Aloud, First Steps

Do you ever get into bed with the day’s tension settled into your shoulders and back? Sometimes all you need is a couple of simple exercises to release the tension and actually relax into bed.

Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.


Warming up for Your Yoga Workout

So you can do yoga at home here is the first portion of my free online class: