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A New Interview with Jinjer Stanton on Wellness Renaissance

I was surprised by how engaged I was even though I’d been there for the live show. That was not something I’d experienced before. I also hope you’ll comment on her podcasts. Feedback helps so much! . . . → Read More: A New Interview with Jinjer Stanton on Wellness Renaissance

What Get’s Us Into Yoga: Asana & Pranayama

These are the two limbs of yoga that the West attributes the most value to. They tend to forget that in yogic tradition spiritual study leads to the physical and study of the physical side leads to the spiritual!

Asana

We in the West tend to practice the asanas, or postures/exercises for purely physical . . . → Read More: What Get’s Us Into Yoga: Asana & Pranayama

Make Room, Make Room!

I have a confession to make. While I have been studying yoga since my philosophy of yoga course in college, for quite a while it was an off-again and on-again thing. Always, in the on-again phases I felt like the yoga was putting my body back together. Once, however, the off-again phase lasted for years.

. . . → Read More: Make Room, Make Room!

Sue showed us how it’s done!

Back when I introduced this to my classes, no one was able to do the Wheel Pose. We could lift either our shoulders up off the floor or our hips. My goal in introducing the pose was merely to make a start. Several people in my various classes said, rather sadly, “But I . . . → Read More: Sue showed us how it’s done!

From Ice Skates to Palm Tree

Strengthen your ankles . . . → Read More: From Ice Skates to Palm Tree