A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Take Your Yoga Lying Down

At long last the final piece of the bedroom chapter of Yoga for Every Room in Your House read aloud video is done! A special thanks to students and models Carol Margolis and Colleen Oakes who stepped up to fill a void last month as well as to all of the book models who appeared . . . → Read More: Take Your Yoga Lying Down

Seated Bedroom Yoga—Read Aloud

A variety of poses that are great for relieving the tension and stress that can build up in the neck, shoulders and back. They can also help work out the tightness that comes from being in the same position for long periods. View here.

. . . → Read More: Seated Bedroom Yoga—Read Aloud

Yoga in the Bedroom, Read Aloud, First Steps

Do you ever get into bed with the day’s tension settled into your shoulders and back? Sometimes all you need is a couple of simple exercises to release the tension and actually relax into bed.

Reading Aloud: Yoga Basics-Breathing

This is proving to be a fascinating project. Reading aloud one’s own words teaches lessons about writing that could be learnt no other way. I hope you enjoy this segment!