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Yoga in the Bedroom, Read Aloud, First Steps

Do you ever get into bed with the day’s tension settled into your shoulders and back? Sometimes all you need is a couple of simple exercises to release the tension and actually relax into bed.

Reading Aloud: Yoga Basics-Breathing

This is proving to be a fascinating project. Reading aloud one’s own words teaches lessons about writing that could be learnt no other way. I hope you enjoy this segment!