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Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.

Namaste,

Warming up for Your Yoga Workout

So you can do yoga at home here is the first portion of my free online class:

A Short Chat With the Gracious Pat Evans on KARE 11!

Watch my first speaking TV appearance! . . . → Read More: A Short Chat With the Gracious Pat Evans on KARE 11!