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Seated Bedroom Yoga—Read Aloud

A variety of poses that are great for relieving the tension and stress that can build up in the neck, shoulders and back. They can also help work out the tightness that comes from being in the same position for long periods. View here.

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Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.


Fun for Your Back and Innards

Click on image below!