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Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.

Namaste,

Reach for the Sky

A Body at rest tends to remain at rest — especially after a big meal. There can be a kind of satisfaction about that: like a pride of lions basking in the afterglow of a successful hunt. Less satisfying is the body forced to remain at rest by, say, a job that consists of sitting . . . → Read More: Reach for the Sky