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Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.

Namaste,

Make Room, Make Room!

I have a confession to make. While I have been studying yoga since my philosophy of yoga course in college, for quite a while it was an off-again and on-again thing. Always, in the on-again phases I felt like the yoga was putting my body back together. Once, however, the off-again phase lasted for years.

. . . → Read More: Make Room, Make Room!