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The Five-Year Experiment Has Reached the Critical Phase

The background noise in my head was negative. Maybe mantras could help me break the negative thinking habit. That was the beginning of the journey to facing my fear of silence. . . . → Read More: The Five-Year Experiment Has Reached the Critical Phase

Yoga Basics

This section of Yoga for Every Room in Your House offers a few things to remember while you are practicing yoga. Again, Jinjer reads aloud.