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The Five-Year Experiment Has Reached the Critical Phase

The background noise in my head was negative. Maybe mantras could help me break the negative thinking habit. That was the beginning of the journey to facing my fear of silence. . . . → Read More: The Five-Year Experiment Has Reached the Critical Phase

Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Here is a guided Toning Meditation you can try. It is part of a yogic tradition called “Nada Yoga.” The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw to you people, things and events that support and are in . . . → Read More: Ending Your Yoga Workout with Meditation (final phase of free yoga class)

A Little Yogic Magic

What happens if you repeat the mantra Aum 125,000 times? . . . → Read More: A Little Yogic Magic