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The Five-Year Experiment Has Reached the Critical Phase

The background noise in my head was negative. Maybe mantras could help me break the negative thinking habit. That was the beginning of the journey to facing my fear of silence. . . . → Read More: The Five-Year Experiment Has Reached the Critical Phase

Earth From Mars: Can You See Me Smile?

Do you see your grief or joy? Do you see the Taliban or global warming?

On any given day, this is how we look from space. When Julius Caesar was murdered in the street. When President Obama was elected. When my dearest uncle died. When Jesus, or Muhammad, or Buddha was born. This is . . . → Read More: Earth From Mars: Can You See Me Smile?

Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Here is a guided Toning Meditation you can try. It is part of a yogic tradition called “Nada Yoga.” The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw to you people, things and events that support and are in . . . → Read More: Ending Your Yoga Workout with Meditation (final phase of free yoga class)

The Final Four — Limbs of Yoga

These final four limbs are a road map toward union with the divine, but each of these limbs alone provides benefits and practicing them can provide the benefits of meditation. . . . → Read More: The Final Four — Limbs of Yoga

Yoga by a Northern Lake

A woman I’ve admired for many years, Cash Luck, invited me to her cabin this fall. It’s been a long time since I’ve been in the North woods, so I was glad to go.

We took a boat ride around the lake.

We went for a walk in the woods

Cash tried . . . → Read More: Yoga by a Northern Lake

I’ve been so compulsive

. . . → Read More: I’ve been so compulsive