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The Five-Year Experiment Has Reached the Critical Phase

The background noise in my head was negative. Maybe mantras could help me break the negative thinking habit. That was the beginning of the journey to facing my fear of silence. . . . → Read More: The Five-Year Experiment Has Reached the Critical Phase

The Language of Weight Control: An Experiment

Thinking of all the kinds of “loss” we suffer it is hard to imagine loss ever being a good thing. So why would the subconscious, which is very sensitive to words and their meanings, ever attach any positive value to that particular word? Why should your heart rise up in joy when contemplating the possibility of weight loss? . . . → Read More: The Language of Weight Control: An Experiment