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Santosa: A Holiday Niyama

This time of year carries a lot of stress for many people. The cultivation of santosa can help us handle both the crazy times and the alone times. . . . → Read More: Santosa: A Holiday Niyama

My Thoughts are Turning to Holiday Giving

And I thought, maybe yours are too! This season can be stressful so I’d like to encourage you to make your yoga practice a priority. You’ll be better able to give to your loved ones if you give this one gift to yourself. One of the major gifts your yoga (and meditation) practice brings is . . . → Read More: My Thoughts are Turning to Holiday Giving