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Take Your Yoga Lying Down

At long last the final piece of the bedroom chapter of Yoga for Every Room in Your House read aloud video is done! A special thanks to students and models Carol Margolis and Colleen Oakes who stepped up to fill a void last month as well as to all of the book models who appeared . . . → Read More: Take Your Yoga Lying Down

Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.