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Seated Bedroom Yoga—Read Aloud

A variety of poses that are great for relieving the tension and stress that can build up in the neck, shoulders and back. They can also help work out the tightness that comes from being in the same position for long periods. View here.

. . . → Read More: Seated Bedroom Yoga—Read Aloud

Yoga in the Bedroom, Read Aloud, First Steps

Do you ever get into bed with the day’s tension settled into your shoulders and back? Sometimes all you need is a couple of simple exercises to release the tension and actually relax into bed.