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Toward a More Perfect Union

What if we get our heads together over here in the corner and redesign how the country works from the ground up? We can use the Constitution as a starting point and assume that there is a spark of useful perception in every point of view—however misguided any proposed solutions may seem to us. . . . → Read More: Toward a More Perfect Union

Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.

Namaste,