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A New Interview with Jinjer Stanton on Wellness Renaissance

I was surprised by how engaged I was even though I’d been there for the live show. That was not something I’d experienced before. I also hope you’ll comment on her podcasts. Feedback helps so much! . . . → Read More: A New Interview with Jinjer Stanton on Wellness Renaissance

What Get’s Us Into Yoga: Asana & Pranayama

These are the two limbs of yoga that the West attributes the most value to. They tend to forget that in yogic tradition spiritual study leads to the physical and study of the physical side leads to the spiritual!

Asana

We in the West tend to practice the asanas, or postures/exercises for purely physical . . . → Read More: What Get’s Us Into Yoga: Asana & Pranayama