Our conversation covered a lot of ground. We meditated and did a little yoga along the way. I hope you enjoy what we had to say.
Radio Interview: Healthnotes
Jinjer Stanton and . . . → Read More: Hear Kinshasha Kambui and I Chat About Yoga
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 Comments are closed  Yoga for Every Room in Your House, yoga, yoga podcast  interview, radio, yoga, Yoga for Every Room in Your House Yoga poses fall into a number of categories and two major categories are forward and back bends. And they should always be done in pairs to encourage the body toward balance. Any time you do a forward bend, you should do a back bend and vice versa. Forward bends have a connection to the ability to surrender. . . . → Read More: Trust and Surrender You can do these warm-up exercises either standing up or sitting down. Either way, beware of items within reach of your outstretched arms (forward, to the side, and behind you). If space is cramped, try keeping your arms bent and your hands close to your body. Enjoy! These warm-up exercises are in the bedroom section of Yoga . . . → Read More: Warming Up and Getting Centered Podcast In case you need to be talked through balance poses. This podcast includes the palm tree and the pine tree (or simply “tree”) poses. Balance Namaste! Buy Yoga for Every Room in Your . . . → Read More: Balance Podcast |
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