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This summer is too hot for even the most fervent devotees of the sun. The heat is affecting many who never see a week of 90° days. People with fewer sweat glands are particularly adversely affected by this kind of heat. Yoga has offerings that can mitigate the misery. The yoga associated with handling heat well works subtly. . . . → Read More: Keep Your Cool: by Breathing  Comments are closed  Life, Yoga commentary, yoga, yoga photos  "cooling breath", "coping with heat", "how to cope with heat", "keeping cool", pranayama, yoga I have a confession to make. While I have been studying yoga since my philosophy of yoga course in college, for quite a while it was an off-again and on-again thing. Always, in the on-again phases I felt like the yoga was putting my body back together. Once, however, the off-again phase lasted for years. When I . . . → Read More: Make Room, Make Room! Back when I introduced this to my classes, no one was able to do the Wheel Pose. We could lift either our shoulders up off the floor or our hips. My goal in introducing the pose was merely to make a start. Several people in my various classes said, rather sadly, “But I used to be . . . → Read More: Last Saturday Sue showed us how it’s done! #gallery-1 { Return to my homepage. Buy Yoga for Every Room in Your . . . → Read More: Saturday Yoga |
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Keep Your Cool with Finger Yoga!
Okay! It’s supposed to be 100° today. How about another yoga trick to help you handle the heat?
Channeling the cooling energy!
There is a mudra (hand position that channels energy) you can use in conjunction with the cooling breath. It is called the Shunya mudra (or the Heaven mudra). It eases nausea and helps with hearing problems, and regulates the . . . → Read More: Keep Your Cool with Finger Yoga!