Just for . . . → Read More: Yoga Breakdancing!
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Tapas means dedication to what feeds our souls (yoga or music, nature or cooking) on a par with work, paying taxes or getting the kids to soccer practice. It also means a dedication to achieving our goals in life—including the goals we set for ourselves at the beginning of a new year. . . . → Read More: Tapas: the Niyama for the New Year This time of year carries a lot of stress for many people. The cultivation of santosa can help us handle both the crazy times and the alone times. . . . → Read More: Santosa: A Holiday Niyama  Comments are closed  Life, Yoga commentary, meditation, miscellanea, nature photos, yoga  8 limbs of yoga, eight limbs of yoga, grateful, gratitude, holiday stress, life history, life story, niyama, santosa, yoga I’ve recently been introduced to a wonderful fitness magazine that has been broadening my understanding of how yoga works with the body. It’s called Experience Life. In particular I found the article about fascia enlightening. Click on the image below to read. It inspired me to look more deeply into the subject and it turns out that . . . → Read More: Fascia: Something New to Think About Niyamas are behaviors and ways of being in the world (virtues) that are valuable to cultivate within ourselves. There are five of them just as there are five yamas. The first niyama is: Saucha (purity of the body) combines the poses and breathing exercises of hatha yoga with dietary practices and keeping the body clean inside and . . . → Read More: Saucha: Clean Body, Clean Spirit Aparigraha (“You shall not hoard” or “You shall not covet”). Thanksgiving is all about non-hoarding. It is the time for sharing abundance and taking care of each other. The time for celebrating all that the universe has provided. Hoarding (could also be called coveting what one doesn’t need) shows poverty of spirit and indicates one does not . . . → Read More: Aparigraha: The Heart of Thanksgiving Brahmacharya is difficult to translate into Western terms. It literally means “under the tutelage of Brahma.” Brahmacharya refers to celibacy, religious study and self-restraint. It resembles expected behavior of monks and nuns in Christian monasteries. Yet, in Indian society, many people who practice brahmacharya are married with children, because without knowledge of human love one can’t . . . → Read More: Brahmacharya: A Balanced Life Asteya means non-stealing (or, thou shalt not steal). There is a level at which each of us is part of everyone and every thing and from that perspective theft is a meaningless concept. But most of us don’t live in that perspective. If we did we’d have no inclination to take anything from anyone. From the perspective of . . . → Read More: Asteya: Stealing from Self The second yama is Satya. Satya corresponds directly to the biblical commandment, “You shall not lie.” . . . → Read More: Satya: Lies and Self-destruction |
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Svadhyaya: Niyama of Scholars
Svadhyaya, which means ‘study,’ has both inner and outer components. It means both self-study and self-education. In yoga tradition it is taken to mean study of God and the study of God within the individual. Many assume this indicates a very narrow scope of study.
I think that since this body and this personality are connected with all . . . → Read More: Svadhyaya: Niyama of Scholars