These are the two limbs of yoga that the West attributes the most value to. They tend to forget that in yogic tradition spiritual study leads to the physical and study of the physical side leads to the spiritual!
Asana
We in the West tend to practice the asanas, or postures/exercises for purely physical reasons. We want to . . . → Read More: What Get’s Us Into Yoga: Asana & Pranayama

A New Experience
The yoga of a separated shoulder.
Initiated by a fall in the tub the three graceful curves that come together in delicate (but strong) balance have been released from their habitual relationship and I cannot do any yoga that requires physical symmetry. I must cultivate balance by using my mind to imagine the symmetry. Surprising how much . . . → Read More: A New Experience