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Keep Your Cool with Finger Yoga!

Okay! It’s supposed to be 100° today. How about another yoga trick to help you handle the heat?

Channeling the cooling energy!

There is a mudra (hand position that channels energy) you can use in conjunction with the cooling breath. It is called the Shunya mudra (or the Heaven mudra). It eases nausea and . . . → Read More: Keep Your Cool with Finger Yoga!

Since the Season Has Begun . . .

It’s a good idea to focus as much on taking care of yourself as on getting everything done! Explore your doshic make-up to stay in balance this season . . . → Read More: Since the Season Has Begun . . .