It’s a good idea to focus as much on taking care of yourself as on getting everything done!
Explore your doshic make-up to stay in balance this season . . . → Read More: Since the Season Has Begun . . .
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Keep Your Cool with Finger Yoga!
Okay! It’s supposed to be 100° today. How about another yoga trick to help you handle the heat?
Channeling the cooling energy!
There is a mudra (hand position that channels energy) you can use in conjunction with the cooling breath. It is called the Shunya mudra (or the Heaven mudra). It eases nausea and helps with hearing problems, and regulates the . . . → Read More: Keep Your Cool with Finger Yoga!