The fifth and final niyama is Isvara Pranidhana (surrender to God). I’ve seen it translated “dedication to God” or dedicating one’s actions to God. That letting go of outcomes is one of the tougher disciplines. . . . → Read More: Isvara Pranidhana: Letting Go
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This time of year carries a lot of stress for many people. The cultivation of santosa can help us handle both the crazy times and the alone times. . . . → Read More: Santosa: A Holiday Niyama  Comments are closed  Life, Yoga commentary, meditation, miscellanea, nature photos, yoga  8 limbs of yoga, eight limbs of yoga, grateful, gratitude, holiday stress, life history, life story, niyama, santosa, yoga I’ve recently been introduced to a wonderful fitness magazine that has been broadening my understanding of how yoga works with the body. It’s called Experience Life. In particular I found the article about fascia enlightening. Click on the image below to read. It inspired me to look more deeply into the subject and it turns out that . . . → Read More: Fascia: Something New to Think About This summer is too hot for even the most fervent devotees of the sun. The heat is affecting many who never see a week of 90° days. People with fewer sweat glands are particularly adversely affected by this kind of heat. Yoga has offerings that can mitigate the misery. The yoga associated with handling heat well works subtly. . . . → Read More: Keep Your Cool: by Breathing Comments are closed Life, Yoga commentary, yoga, yoga photos "cooling breath", "coping with heat", "how to cope with heat", "keeping cool", pranayama, yoga Lying Awake, it is snowing outside (yes, in March) and since I am sensitive to atmospheric changes I find myself lying awake, fidgeting in my bed—again. Tonight I find myself thinking of my old German professor in college. Sadly, I can’t remember his name. I do remember the slender curve he made standing at the front of . . . → Read More: Thoughts are Free Watch my first speaking TV appearance! . . . → Read More: A Short Chat With the Gracious Pat Evans on KARE 11! Announcing Bringing Yoga Home in the Edge and Table at Lake Hiawatha festival . . . → Read More: On the Edge I just finished reading a novel by Turkish author Elif Shafak. It’s called The Forty Rules of Love. It’s about the Sufi poet, Rumi. Maybe you’ve heard that name before, maybe not. Sufism is a mystical expression of Islam. This book is also about a Jewish housewife in New England who is finding her life no longer fulfilling. But . . . → Read More: A Doorway to Understanding I looked this up on Snopes. It’s on the up-and-up as is Click to Give. Imagine! Making a difference one click at a time. Buy Yoga for Every Room in Your . . . → Read More: How is Your Vocabulary? |
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Svadhyaya: Niyama of Scholars
Svadhyaya, which means ‘study,’ has both inner and outer components. It means both self-study and self-education. In yoga tradition it is taken to mean study of God and the study of God within the individual. Many assume this indicates a very narrow scope of study.
I think that since this body and this personality are connected with all . . . → Read More: Svadhyaya: Niyama of Scholars