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Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Here is a guided Toning Meditation you can try. It is part of a yogic tradition called “Nada Yoga.” The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw to you people, things and events that support and are in . . . → Read More: Ending Your Yoga Workout with Meditation (final phase of free yoga class)