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The Five-Year Experiment Has Reached the Critical Phase

The background noise in my head was negative. Maybe mantras could help me break the negative thinking habit. That was the beginning of the journey to facing my fear of silence. . . . → Read More: The Five-Year Experiment Has Reached the Critical Phase

Habits of Body

Queer Little Historians

Just a raindrop loitering earthward, All alone, Leaves a tiny “telltale story” In the stone.

Gravel tossed by teasing water, Down the hill, Shows where once in merry laughter Flowed a rill.

In the coal bed dark and hidden, Ferns (how queer!) Left a message plainly saying, “We’ve been here!”

You . . . → Read More: Habits of Body

Earth From Mars: Can You See Me Smile?

Do you see your grief or joy? Do you see the Taliban or global warming?

On any given day, this is how we look from space. When Julius Caesar was murdered in the street. When President Obama was elected. When my dearest uncle died. When Jesus, or Muhammad, or Buddha was born. This is . . . → Read More: Earth From Mars: Can You See Me Smile?

Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Here is a guided Toning Meditation you can try. It is part of a yogic tradition called “Nada Yoga.” The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw to you people, things and events that support and are in . . . → Read More: Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Santosa: A Holiday Niyama

This time of year carries a lot of stress for many people. The cultivation of santosa can help us handle both the crazy times and the alone times. . . . → Read More: Santosa: A Holiday Niyama

Breath and Spirit

In case you wish you’d been able to go to Duluth to hear my talk, here is a piece of it!

Tell me what you think!

A Little Yogic Magic

What happens if you repeat the mantra Aum 125,000 times? . . . → Read More: A Little Yogic Magic