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Do the Sun Salutation With a Chair (part 2 of free yoga class)

The sun salutation is a popular sequence of poses that has a reputation for providing a complete yoga workout. That’s not quite true, but the third part of this free yoga class contains the kinds of poses needed to round out the sun salutation. It is the only asana that provides a cardio workout.

Generally the sequence is practiced without a chair but not everyone has enough strength and flexibility to manage that. The chair version still provides a good workout, including the cardio aspects. Keep repeating until you’ve had enough! Enjoy.

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