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Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Here is a guided Toning Meditation you can try. It is part of a yogic tradition called “Nada Yoga.” The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw to you people, things and events that support and are in . . . → Read More: Ending Your Yoga Workout with Meditation (final phase of free yoga class)

Rounding Out the Sun Salutation (part 3 of free yoga class)

The sun salutation includes everything needed for a full yoga workout except: a balance pose, a twisting pose, a side bend and a hamstring stretch. Have fun with these versions. Tomorrow, a meditation to finish the class.

Namaste,

Do the Sun Salutation With a Chair (part 2 of free yoga class)

The sun salutation is a popular sequence of poses that has a reputation for providing a complete yoga workout. That’s not quite true, but the third part of this free yoga class contains the kinds of poses needed to round out the sun salutation. It is the only asana that provides a cardio workout.

Generally . . . → Read More: Do the Sun Salutation With a Chair (part 2 of free yoga class)

Warming up for Your Yoga Workout

So you can do yoga at home here is the first portion of my free online class: