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Santosa: A Holiday Niyama

This time of year carries a lot of stress for many people. The cultivation of santosa can help us handle both the crazy times and the alone times. . . . → Read More: Santosa: A Holiday Niyama

Fascia: Something New to Think About

I’ve recently been introduced to a wonderful fitness magazine that has been broadening my understanding of how yoga works with the body. It’s called Experience Life.

In particular I found the article about fascia enlightening. Click on the image below to read. It inspired me to look more deeply into the subject and it turns . . . → Read More: Fascia: Something New to Think About