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Try a Toning Meditation

The goal of toning (or nada yoga) is to bring the unique vibration at the core of your being out where it can draw people, things and events that support and are in harmony with that core vibration. A regular toning practice can literally change the world around you.

We Talked about Chakras in Class

This book is an excellent reference!

Ben Franklin and the Yamas and Niyamas of the Eight Limbs of Yoga

This is a book I downloaded from Project Gutenberg. I was struck by thewisdom and good sense (and large ego) shown by the man from a relatively early age. The following passage in particular struck me:

The Man Himself

“Revelation had indeed no weight with me, as such; but I entertain’d an opinion that, . . . → Read More: Ben Franklin and the Yamas and Niyamas of the Eight Limbs of Yoga