Yoga poses fall into a number of categories and two major categories are forward and back bends. And they should always be done in pairs to encourage the body toward balance. Any time you do a forward bend, you should do a back bend and vice versa.
Forward bends have a connection to the ability to surrender. If you have trouble with forward bends you may also have trouble surrendering. Since backbends are about being able to trust . . .
Hmmmm . . .
TrustandSurrender Podcast
Is a Midwest Book Awards finalist and has received five stars from a top reviewer on Amazon.com.