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Excerpted from Yoga for Every Room in Your House

This sample is from the section on doing yoga in the living room. I hope you enjoy it!

Trust and Surrender

Yoga poses fall into a number of categories and two major categories are forward and back bends. And they should always be done in pairs to encourage the body toward balance. Any time you do a forward bend, you should do a back bend and vice versa.

Forward bends have a connection to the ability . . . → Read More: Trust and Surrender

Something Tells Me It’s All Happening at the Zoo!

With any luck, as we practice yoga, we are able to just sink into the moment and just be. Our primate relatives are already there!

Doesn’t need to keep cool. IS cool!

The Orangutan doing a balance pose.

Giraffe

Is this a stork? Couldn’t find the sign.

Polar Bear from . . . → Read More: Something Tells Me It’s All Happening at the Zoo!