Are You Hot Enough Yet?

I’m reminded that however miserable I might be in the heat and humidity, nature is luxuriating in it.

But you and I can take the cooling breath and maybe handle the heat a bit better. The explanation follows the photo.

The important part is the shape of the tongue! If you are unable to shape your tongue into a tube, just make an “o” shape with your mouth and inhale deeply through the tube or “o.” Exhale through your nose. Repeat 5 or more times.

Particularly good after exercise.

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